The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, underwater workouts, somatic techniques and more.

Troops must have a waist measurement close to or less than half their height or risk being placed in their service's remedial ...

The Trump administration released new dietary guidelines on Wednesday, pushing Americans to prioritize protein and cut back ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

“You're wondering if you can go out and actually, like, do things you're watching other people do when you've never done it ...

As someone who has hand-charted the Green Bay Packers’ rotations on offense and defense this year, I want to go ...

The Tigers provided injury updates on Gleyber Torres and several pitchers, while clarifying who is expected to be available for spring training.

Security leaders reveal 2026 priorities: supply chain resilience, AI governance, simplification, and collaborative threat ...

Charles Oliveira has never been shy about embracing chaos inside. It’s part of the reason he became a fan favorite fighter ...

Jake Wilkins, or "Baby Highlight," didn’t have the traditional prodigy upbringing. Instead, he and his NBA legend father took ...