Weekends offer a great break from daily tasks, and they bring a chance to try something different. Some people choose outdoor ...

Learn how to create burndown charts to track project progress, improve team performance, and download free templates to get ...

This week’s recap unpacks how evolving exploits, malware frameworks, and cloud missteps are reshaping modern cyber defense ...

And while life can sometimes get in the way of your scheduled workout program, having a set structure week-to-week can go a long way in helping fitness become an ingrained part of ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

What began as a simple doctor’s suggestion to take a walk has grown into a regional community focused on movement, connection and appreciation for the natural beauty of ...

Where Winds Meet releases a huge new update that not only makes the map bigger, but adds tons of new content from encounters, ...

Vanta reports on eight essential AI security best practices for organizations to mitigate risks and ensure safe AI adoption ...

Most resolutions fail because they are too big and not specific enough. To make yours stick, you need a plan that accounts for scheduling the new habit you are trying to build along with “SMART” goal ...

The wearable landscape has changed dramatically since the first fitness trackers arrived over a decade ago. For years, looking for a fitness tracker meant one thing: finding the best simple wristband ...

An earlier headline incorrectly described Jeffrey Sherman as having received an injection that inspired his father to write the Disney song "A Spoonful of Sugar." Sherman did not receive an injection ...

Childhood Oral Health Predicts Adult Heart Disease Risk Poor oral health during childhood is associated with an increased risk for atherosclerotic cardiovascular disease during adulthood, especially ...