Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Ship stabilizer systems are designed to counteract a vessel’s rolling motion caused by waves, improving comfort, safety, and ...

“The biggest mistake people make is thinking balance training has to be time-consuming or intimidating. It doesn’t. A few ...

The Hoosiers completed one of college football's most improbable rises with a signature performance in the College Football Playoff National Championship against Miami ...

The Indiana Hoosiers, college football's most losing program in history, are undefeated national champions for the first time ...

Harley’s Nightster Special balances V‑Twin character with comfort and tech, redefining what a modern cruiser should be.

Indiana beat Miami 27–21 to achieve football immortality. The program’s first national championship. A 16-0 perfect season. A ...

It’s not easy staying on top in any automotive segment, but the mainstream family SUV scene might be the hardest of them all.No surprises, really: this is the largest, most fiercely competitive ...

There are fights that endure because of how they end, and fights that endure because of what they reveal while they are still ...