As a teenager, Sam Betz used to walk the halls of Danville Area High School into its athletic training room as a curious ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Here's a list of 10 highest paid faculty at Augusta University during the 2025 fiscal year as well as their roles at AU and ...

Reports $156 to $160 Million in Preliminary* Full-Year 2025 U.S. Net Product Sales, a 35% to 38% Increase Compared With Full-Year 2024 – –Total Preliminary* Revenue of $400 to $408 million, a 20% to ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...