Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Symptoms caused by Huntington's disease include loss of motor control, involuntary movements, dementia, mood disorders, and psychiatric though disturbances.

Healthy, robust muscles are required for movement and normal bodily functions, but they can decline as we age. This can ...

Sports rehab research at Loughborough University is turning fantasy into reality with the aim of supercharging recovery and making treatments more widely available ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Occasional leg cramps are considered common and usually harmless, especially after physical exertion, dehydration, or ...

Losing muscle over time is natural—but with the right diet and habits, you can slow the process and stay strong, mobile, and ...

Once you hit 40, it can feel like muscle gain suddenly comes with a warning label. Marketing noise ramps up, recovery feels ...

Bowel habits aren't exactly dinner-table talk. But they reflect how quickly the gut moves things along, and when that goes ...

Day or night, many of us grind or clench our teeth, and don't even realize we're doing it. Here are three questions to ask yourself.

New research shows facial expressions are planned by the brain before movement, not automatic emotional reactions.