When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

From fibre maxxing, exercise snacking and electrolytes, to enjoying 'glimmers', experts share seven smart ideas to help ...

From its start with just three buildings to its current role as a multi-campus educational leader, Holmes Community College ...

There’s no running away from it: the more you sit, the poorer your health… no matter how much you run, or how fit you are.

Experts from Baylor College of Medicine detail how to properly prepare for a marathon with training tips, adequate running shoes and how to load on carbohydrates.

It’s about time the humble bean had a glow-up. Haricot, cannellini, black, kidney, fava, pinto, soy, runner – you’ve heard of ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

So you’ve decided to tackle a marathon. First of all, huge respect. Crossing 42.195 km isn’t a walk in the park. It demands ...

A Kalaripayattu trainer from Hyderabad, by the name of Hari Krishna, surprised everyone when he revealed on social media that Mahesh Babu had trained with him in the ancient martial arts form of ...