Also called blood flow restriction (BFR) walking, occlusion training is gaining in popularity among strength athletes looking ...

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

Popular actress Jessica Biel is back in the spotlight, this time, though, for her workout routine. Prizing the Norwegian 4×4 ...

More and more people are turning to AI chatbots for fitness advice – but personal trainers tell Harry Bullmore that, while it ...

This expert psychonutritionist and creator of the Five Method talks to AS about healthy habits after the festive excesses.

As we age, lingering aches, stiffness, and chronic pain quickly catch up and make everyday tasks feel a little more taxing.

It’s only been a few months since the newly assembled Fort Drum Combatives Team started training together. Now, ...

A growing cohort of players-turned-creators are drawing users to sports like basketball, F1, chess, running, and volleyball ...

Tom Storr, 32, from Holgate, is the owner and founder of Transform York, based in Lawrence Street. The business has been shortlisted by readers of The Press as one of the best ten gyms in the city.

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

Former players and commentators say India’s star batter remains one of the fittest cricketers and could extend his international career well beyond the typical retirement age.

How running helped me stay sober after rehab. I’VE RUN ALL over New York City, but lacing up my Hokas in the community room ...