According to data from Rowing Level, the average 500m row time for men is 1:33.2. This figure represents performances across ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.