According to data from Rowing Level, the average 500m row time for men is 1:33.2. This figure represents performances across ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Just 10 minutes of intense exercise triggered surprising changes in colon cancer cells in a new study. Here’s what that may ...

By ages seven to nine, children can start going on runs lasting 20 to 30 minutes, up to three times a week. By this age they ...

Is one of your New Year’s resolutions to get more exercise this year? Have you ever thought of gardening as a great way to ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...