Step into a healthier future, stride by stride. The varied paces in interval walking enhance your body’s ability to deliver oxygen to muscles. “Adding higher-intensity intervals pushes your ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Whether you want to improve your cardiovascular health or get into a sport like running, these so-called Japanese walking intervals can be a valuable tool. The combined periods of harder effort and ...

TOOLBOX: Interval Training is popular in cycling and many other sports. High-Intensity Interval Training (HIIT) involves short periods of hard efforts separated by low-intensity recoveries. Let’s dig ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity cardio. Sprinting (in this case, on a bike) helped get rid of damaged ...

The brain is a delicate organ that experiences specific changes with age. Older individuals tend to be at a higher risk for developing dementia. Researchers are interested in finding what ...

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.