Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...

Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

Anyone hoping for snow in North Florida need not abandon all hope — it's still a possibility for the morning of Sunday, Jan.

Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Physical therapists share their favorite ways to loosen up your hip flexors.

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...

Off-gassing odor smelled like cucumber-melon body lotion. Soft cushioning from memory foam works for short-stint stays. Softer feel is not the best idea for back pain or long-term use. I've received ...

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...

They’re simple, dynamic, body weight movements that get your body moving and open up your joints, so you’re warmed up and ready for action. Spending just a few minutes on this prep can help prevent ...

When was the last time you fully trained your entire core? Not just your lower abs, upper abs, or obliques, each strengthened by crunches, leg lifts and planks, but your lower back muscles, too? While ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...