Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

Democrats are rethinking their midterm election strategy due to the controversial immigration crackdown in Minnesota. The ...

The Rams had been without Kevin Dotson for each of the past three games and his presence was certainly missed. With the ...

When the goal is to hit the track every day for 12 months, it helps to have inspirational people to keep you motivated. So ...

Automakers are racing to deploy Level 3 automated driving, promising hands-off relief in traffic while insisting that drivers ...

Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...

Physical therapist and director of Physical Therapy Central Devin Trachman explains that standing or sitting in prolonged positions or repetitive muscle use can overload the spine and surrounding ...