Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

But the benefits of strength training are too important to ignore. Improvements in strength, speed and power are ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket.  The findings of the 2026 Health of the Nation report are finally ...

After transforming her own health, Karen Chau started Fit2Give, a Hong Kong charity offering free training to church ...

The United States has termed the joint exercise "Inspired Gambit-2026" with Pakistan as a new dimension in the defence ...

"Florida cops fired 31 shots over stolen pizza and Pokémon cards. Judge denies immunity. Shocking details revealed.

It was only two years ago that Ms Carr stepped into one of her son Dani’s 14 Anytime Fitness gyms – redirecting her grief ...

Unlock the secret to a disease-free future by mastering the essential exercise modalities that protect your heart, bones, and ...

Seeing a helicopter flying near downtown Palm Springs on Saturday morning? It's likely one being used for training, the ...

Despite the 'misery' of cutting back down, Paul Mescal says shedding his hard-earned gains was all part of the plan ...

Her years of training led Grant to move to New York in the 1940s and have a wonderful career onstage. She danced beside ...