Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in mind, we spoke to Tara Riley – pilates, barre, and strength trainer ...

In June 2026, 2 Canadian cities will host several FIFA World Cup soccer matches. Health care systems may have to play host too, as large numbers of visitors to these cities will increase pressure on ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Send us your reports – please submit village news and community noticeboard items no later than 10am on a Monday, to be ...

IT organizations know how to plan for outages, but even the most rigorously designed strategy is vulnerable to the shifting ...