Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

As the US asserts sweeping control following Maduro’s capture, Trump and Rubio offer contrasting signals about who governs ...

Anthony Joshua, the British former heavyweight champion, has returned to the boxing gym following a tragic car accident in ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

As many people across Ireland look to start the new year feeling healthier and more energised after the Christmas break, ...

The growth of fitness monitoring devices is not only giving pub bores ammunition – it's catching the eye of governments and ...

Stranger Things' David Harbour shared how “intense psychotherapy” has eased his bipolar disorder symptoms, noting that he ...