Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

If you want a straightforward way to monitor your body's aging process, there's one move that delivers instant feedback: the sit-to-stand test. This simple movement taps into your balance, ...

New brain imaging research shows grip strength is linked to activity deep in the aging brain, offering clues to early ...

VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol office at 508 Birch Street. To learn more or schedule an appointment, visit ...

For skiers, the off-season is a time to balance fun summer activities, rest, and training. (And, yes, this principle still applies even if you're still hitting the slopes this August.) When you’re off ...