Feeling butterflies in your stomach is your body's way of forcing you to pay attention to your feelings, no matter how hard ...

Frequent heartburn, regurgitation, or chest discomfort may be signs of GERD. Yoga expert shares 9 asanas and breathing practices to support digestion. | Health ...

Eating bananas regularly is a powerful strategy for gut health due to their unique fiber composition. The primary benefit ...

If you suffer from heartburn, the issue is likely with what you eat. Here are several snack foods with links to heartburn.

Drinking hot water in the morning may support digestion, metabolism and belly fat loss by boosting hydration and satiety ...

Ounce for ounce, pepitas have more magnesium than whole, shell-on pumpkin seeds, but either one may be considered a magnesium-rich food.

From Europe’s kitchens to global wellness trends, know what quark is and explore 5 powerful health benefits that make this dairy superfood a must-try.

Most sounds from your body are perfectly normal, if slightly embarrassing. But they can also suggest medical issues. Tanith Carey reveals what they mean ...

Warm, clear broths are hydrating, nourishing, and can have a mild anti-inflammatory effect on the body. Similarly, ginger tea ...

Good protein at better prices: check these 10 protein powders for women now on sale on Amazon, with discounts of up to 50%.  | Health ...