I plan to run my first marathon in April in London, hoping to avoid his blissful fate. After all, I have an ally that he did ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

This is not a museum. It’s a brain exercise,” says Dr Marios Kyriazis, Physician, Gerontologist and owner of the Kyriazis ...

How to Inject Semaglutide This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Semaglutide, the active ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can develop truly impressive, confidence-boosting strength well into midlife and ...

I tried creatine for a month and discovered its surprising benefits for muscle health and mental clarity. Here’s what ...