Denise Austin shared three easy cardio moves to “burn fat” and “boost energy.” They require no equipment—not even a treadmill ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

More than three million Britons have osteoporosis, where fragile bones sharply increase the chances of serious, even ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Like most people, I find that when I try to make large, sweeping upgrades to my health and wellness routine, they rarely ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...