The 2026 Joy FM Big Workout will take place at the University of Ghana Stadium car park on Saturday, January 31, 2026, ...

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...

Upper: Breathability and flexibility are key for the upper part of your sneaker to reduce sweat and overheating while ...

The ongoing special intensive revision of electoral rolls — being carried out with the declared intent of including all ...

The new Instant Workouts feature nudges you towards your next session using personalised cards, smart routes and a hint of ...

The College of Education at the United Arab Emirates University has published its first research based on data collected from the Exercise Physiology Laboratory (Department of Physical Education).

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Young Indians are not just tech-savvy, they are shaping the future of fitness. According to the boAt Crest Data Trend 2025 ...

My view of bathroom scales has shifted significantly since testing dozens of them for this review. I once associated them ...

The Jim Stoppani Workout App has officially launched an enhanced new version, expanding its functionality to better support structured, long-term training rooted in real science. Created by Dr. Jim ...

The boAt Crest 2025 report shows Gen Z driving AI-powered fitness adoption in India, with young users logging record steps, ...