Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

In a world record attempt, an Irish man is walking barefoot on a 3,400-mile trek from Istanbul to Ireland, and a fitness ...

More than three million Britons have osteoporosis, where fragile bones sharply increase the chances of serious, even ...

This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your ...

I haven't done one of these Q&A's for a while so apologies if I've not yet answered your question (watch this though as it ...

Could it be burnout? While it might sound impossible to be already burnt out, it’s an issue that a growing number of people ...

The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...

It’s not just food; feeling like no amount of water quenches your thirst after a workout also shows you’re pushing too hard. You have to stay hydrated. As such, being overly thirsty indicates that ...

Thyroid issues, chronic stress, and belly fat are closely linked, especially in urban working women. Here’s how this ...

Aquarius season encourages you to embrace change and think outside the box. Discover how each zodiac sign can harness this ...