As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

When the world starts to feel heavy or hopeless, it's easy to lose sight of the good, even if you once believed it deeply.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

An analysis of first-year CSRD and ESRS disclosures shows how mandatory sustainability reporting has improved transparency but diluted strategic insight, based on evidence from energy and utilities ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

As Sen. Mark Kelly fights back against Trump and Pete Hegseth, who are punishing him for criticizing them, a legal expert ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

Investing for a 15-year-old with a 10- or 20-year time horizon by investing 80% to 90% in stocks and the rest in bonds would be aggressive but acceptable given the beneficiary's age. Their parents ...