Neuroscience reveals that intense productivity sprints, not just steady habits, trigger changes in neuroplasticity and ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

In today's NHL, players don't have to rely on force for their shots — they let "the stick do the work." Here's the science ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Abstract: Scoliosis is a 3-D deformity of the spine that severely affects the healthy growth of adolescents. This disease leads to impaired balance, severely affecting the quality of life. Although ...

MINNEAPOLIS — Minnesota got vengeance for one of its worst losses of the season on Sunday. Three weeks after kicking away a late lead in Sacramento, the Timberwolves closed the door on the Kings at ...

The average credit card APR now tops 21%, according to the Federal Reserve -- and that means hundreds or even thousands in interest if you're carrying a balance. That's why balance transfer cards can ...

With the establishment of a Strategic Bitcoin Reserve (SBR) and a Digital Assets Stockpile (DAS), the United States declared that it intends to add to its pool of digital capital via additional asset ...

New Zealand’s plan to sell its non-voting stake in fiber optic network operator Chorus is an example of the government using its balance sheet smarter, according to Finance Minister Nicola Willis. The ...

Pebbling is a social media trend that refers to small, thoughtful gifts or acts that show you’re thinking of someone. It may help foster connectedness, affection, and strengthen relationships. The ...

The answer could be yes, according to a promising study published in Innovation in Aging from University of Alabama at Birmingham Arts in Medicine. Compared with older adults living in single-dwelling ...