Fitness expert Minna Lessig tells us about the importance to our health of maintaining our core stability, keeping the spine straight and elongated. She also shows us the secret to a better workout.

The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...

Picking the right type of workouts can help you live a longer, healthier life, a doctor says. Longevity expert Dr. Peter Attia said he does four types of workout to stay fit as he ages. His "four ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

If you're looking to amp up your at-home workout, look no further than a stability ball. Because you're working with less surface area, stability balls are great for testing your balance, strength, ...

When it comes to the gym, isometric exercises probably aren't the first movements that come to mind. But with 4.4k of you Googling 'isometric exercises' each month, you're probably curious to find out ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...