Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Stadium stair sprints and hill bounding are two popular exercises aimed at improving explosive power and enhancing athletic ...

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

Deion “Prime Time” Sanders reveals how he trains for speed, swagger, and longevity. From legendary sprint work to functional ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman performing energetically onstage.

Combining AirPods tech with a fitness-friendly fit, the Beats Fit Pro are some of the finest running headphones you can buy.

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...