Ba Duan Jin Exercise for Children (Shao Er Ba Duan Jin), a new book published by the Beijing Sport University Press, introduces to young readers one of the most popular traditional fitness exercises.

3 MRC/UCT Research Unit for Exercise Science and Sports Medicine, University of Cape Town, Cape Town, South Africa 4 Department of Human Biology, Sports Science Institute of South Africa, Cape Town, ...

Susan Choi's ‘Trust Exercise’ pulls the rug out from under readers, twisting truth and memory until you can't tell what's real anymore. The novel takes place in a theatre school where students blur ...

Exercise is the key to keeping the heart healthy. Aerobic exercise is one such type that has plenty of benefits, from burning calories to staying agile. But it also has major health advantages.

Turning to books for workout inspiration is probably a terrible idea. By Dwight Garner Too few people realize, the choreographer Martha Graham wrote, “how the headlines that make daily history affect ...

A pioneering scheme in Sheffield which has helped more people survive cancer could be rolled out nationwide. Active Together gives cancer patients personalised exercises, nutritional advice and ...

Apple makes it easy to move PDFs and eBooks from Messages into the Books app, so you can keep reading without missing a beat. Here's how to do it on iPad, iPhone, and Mac. If you're an avid bookworm ...

First things first: Susan Choi’s “Flashlight,” her first novel since National Book Award-winning “Trust Exercise,” is almost nothing like “Trust Exercise.” There’s no reason it should be, of course, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

SEREMBAN: Some 100,000 students from the B40 demographic are set to receive exercise books through the One Million Recycled Exercise Books Aid Programme, which involves schools under the Education ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. IOWA CITY — Research for years has linked exercise with long-term health benefits, but a new University ...

The new year has begun, bringing with it the socially sanctioned push to make resolutions. Readers, or those who want to devote more time to reading, tend to set some quantifiable intentions for the ...