A U.S.-based fitness and nutrition expert explains why adding protein to snacks is one of the simplest ways to curb cravings, ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

Aldi offers so many items, it's hard to pick a favorite. Luckily, we've done the heavy lifting for you. Here are the best ...

Can’t stop overeating at night? A dietitian shares the real reason (and solution) to one woman's nighttime cravings.

After following 27,000 Swedes for decades, researchers say they’re seeing a potential connection between certain full-fat ...

I was sometimes worried about my kids' safety as an urban mom, but Chicago gave my children access to parks, museums, and ...

For years, people were told to fear any food that contained cholesterol, from eggs to prawns. The latest research has finally ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the perfect slightly salty nighttime snack. Roll up nitrate-free, low-sodium deli ...

Study finds gaming over 10 hours weekly linked to obesity, poor diet, and sleep problems in college students—well below ...

We compared the nutritional content of Trader Joe's popular snacks with similar products from large supermarkets.

But no matter my current level of interest in the league itself, one thing I can always get behind is a game day watch party.

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...