This video is a philosophical meditation guide that helps you reprogram your mind before sleep using stoic principles. Learn ...

Scientists are searching for therapeutics that mimic the life-extending benefits of caloric restriction, exercise, and a good ...

Phil MacLeod, a London-based hypnotherapist, believes people can "think themselves thin" and lose weight naturally by ...

Alzheimer’s may advance by breaking the brain’s internal clock—and resetting it could help fight the disease. Alzheimer’s disease often interferes with a person’s normal daily patterns. Early warning ...

It evolved into something far more ambitious and well-funded: the longevity industry, where the goal isn't just measuring ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

An Isle of Wight-based psychotherapist is marking the launch of her new book with a signing event. Jane Giles will celebrate ...

Kevin Gordon has always loved basketball. His job just took too much time to ever fully devote to it. Now retired, he's back ...

In the twentieth century, identity was something one received and cultivated. Today it is something one produces and displays ...

The American College of Lifestyle Medicine (ACLM) has launched "Lifestyle Medicine Fundamentals: Framework for Success," an online, self-paced certificate course designed to equip healthcare ...

Epigenetics is the science of how your lifestyle, environment, and even emotions can alter your gene activity without ...