Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

“Definitely recommend to those who want to help their posture when they sit long hours in front of a computer,” wrote a ...

After giving it some thought, I decided to ditch my number pad computer keyboard for good (and I don't regret my decision in ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

The federal Occupational Safety and Health Administration (OSHA) has a Computer Workstations eTool that recommends proper ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

You could be doing your brain a solid without realizing it.

Your back will thank you after taking on this routine – especially if you spend most of your time at a desk ...

Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...

The best ergonomic mice can save you from the pain of repetitive strain injuries or even alleviate your existing pain caused by years of poor posture and contorting your wrists and hands on ...

7 best standing desks for your home office, tried and tested by a tech journalist - These top-rated options could help you ...