But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

But my foot care routine is lacking in the recovery department, so I was eager to test and review the best foot massagers on the market. To ensure I serve a variety of readers, I enlisted six other ...

Can Kendrick repeat? Will a K-pop star finally win Record of the Year? And who snags the inaugural Best Album Cover?

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

Is starting training again after a back injury a risky option? Not anymore. An upset back can’t stop you from becoming fit and strong. You can squat hard, bench hard, and even lift hard if you follow ...

Olivia Dunne showed her fan base that she can still be flexible as she showed off her insane handstand skills.

A demanding back and shoulders session designed to add mass, density and suit-filling size ...

Thomas Morgan is alleged to have shaken Jensen-Lee Dougal with such force that the little boy suffered catastrophic and fatal ...