These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

Skip the eggs tomorrow morning with these tasty low-calorie breakfast recipes—all of which take 30 minutes or less of active ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Infomercials are hypnotic, but do the products work? We tested the classics to find the 7 legitimate winners and the 3 ...

That’s Fort Morgan, Colorado – a hidden sanctuary nestled on the northeastern plains, just 80 miles from Denver but worlds ...

The Honey BBQ strikes a perfect balance of sweet and savory that might just ruin all other BBQ wings for you forever. For those who appreciate heat with complexity, the Boom Boom sauce delivers layers ...

Escape to Punta Mita's serene beaches, where winter woes melt away and pure relaxation awaits along the Pacific coast.

Taco night” for many across the United States consists of an Americanized idea of Mexican food: ground beef cooked with a ...

Whenever I start working with a beginning-level client, I always focus on exercises like glute bridges and birddogs first.

ARE you doing all the right things but STILL not shifting the scales far enough in the right direction? If you’ve jumped ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...