Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, sparks headaches, and drains energy. Five straightforward exercises can ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

Objective To compare the short-term, mid-term and long-term effects between three interventions (education only, education and strengthening exercises, education and motor control exercises) for ...