The Not-So-Blue Monday party continues with some dance moves in the Breakfast Television studio with Mj from Soul Fuel ...

A short Instagram reel is everywhere on social media right now, and it is easy to see why. The video shows a baby dancing ...

Quickstep Dance Studio and Little Steps Preschool are not just about dance or school. They are about helping kids grow into ...

Dancing and listening to music you love are both great ways to give yourself an "endorphin bump," says Scott. Even a short ...

At the iconic Ball & Chain on Calle Ocho, salsa dancing is on full display as residents and visitors move to live Latin music ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Kobe Bryant, the late basketballer, did tap dance to strengthen his ankles. Harold Connolly, the 1956 Olympic champion in the hammer (a 7.26kg metal ball attached to a wire) throw, took help from his ...

Winter is always tough in A&E – but nothing has ever been as bad as it is now. On my last shift I handed over a department ...

It might be the most miserable time of the year but there are some simple things you can do to improve your mood.

Since then, every family trip abroad has involved a detour for dance. We’ve taken break-dancing lessons in London. We’ve ...

Two dancers move across the stage in various forms, each supporting the other, movements choreographed expertly. The two dancers show emotions with a glow from inside. It’s clear that they are ...

I took a crew to DC and somehow a simple meetup turned into a whole vibe. We packed the stairs, hit the sidewalk, then ended ...