The Not-So-Blue Monday party continues with some dance moves in the Breakfast Television studio with Mj from Soul Fuel ...

A short Instagram reel is everywhere on social media right now, and it is easy to see why. The video shows a baby dancing ...

Quickstep Dance Studio and Little Steps Preschool are not just about dance or school. They are about helping kids grow into ...

Dancing and listening to music you love are both great ways to give yourself an "endorphin bump," says Scott. Even a short ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Kobe Bryant, the late basketballer, did tap dance to strengthen his ankles. Harold Connolly, the 1956 Olympic champion in the hammer (a 7.26kg metal ball attached to a wire) throw, took help from his ...

It might be the most miserable time of the year but there are some simple things you can do to improve your mood.

A brain specialist has shared a simple daily practice that could ward off cognitive decline, and it only takes six minutes.

The Massachusetts dance team’s winter break ended on Dec. 27, and the team now prepares to perform on one of the biggest ...

"Anything that's in your mind, anything that's in your body, gets cleared away for that moment of time when you dance." ...

Amanda Selwyn Dance Theatre will present two unique workshops, Standing Down Straight and Swing Dance, featuring guest artist ...

A myriad of baffling cases confronts DI Mervin Wilson as he continues to adjust to life in Saint Marie ...