Fit For Fiction is creating a space for readers to connect while also emulating the workouts they read about in books!

Airmen had been required to complete the 2-mile run at least once a year. Some guardians were told they had to take one PT ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build fitness, speed, and endurance. Ideally, most runners benefit from mixing things ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

The U.S. Air Force has updated the requirements for its biannual physical fitness assessment, giving airmen more flexibility ...

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

Extreme weather is no match for your 2026 fitness resolutions. Experts share the best ways to approach winter workouts—from ...

Turn yourself into your own biggest competitor and shoot for a marathon PR in 2026 to push your limits. We have a slew of ...

Airmen do a 2-mile run as part of a physical training test at Fairchild Air Force Base, Wash., Oct. 29, 2024. Under revised ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...