We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

Astragalus is a type of medicinal root that has been used conventionally in Chinese medicine for thousands of years. More recently, it has become a trendy type of herbal supplement that is widely ...

Maintaining a healthy liver is vital for overall well-being because this organ performs some of the body’s most complex and essential functions. From producing proteins, cholesterol, and bile to ...

Individuals who struggle to complete tasks (at home, school, or the workplace) may not have a problem with executive function ...

Scientists from Georgetown University Medical Center have warned that exposure to air pollution can have serious consequences for children's developing brains. However, a new study has shown that ...

L-theanine is an amino acid. While more research is necessary, possible benefits include managing anxiety, relieving stress, and reducing insomnia. L-theanine is primarily found in green and black tea ...

Taking a 30-day break from drinking alcohol can provide several health benefits. Among the biggest benefits, your risk of cancer and heart disease may decrease. You may also experience improved sleep ...