Join us as we get an exclusive look at Antonio Moran's intense shadow boxing routine ahead of his ProBox TV premiere. Witness ...

Join us as we dive into the intense training routine of Ryan Garcia as he sharpens his skills in preparation for his highly ...

More and more people are turning to AI chatbots for fitness advice – but personal trainers tell Harry Bullmore that, while it ...

The divisive Scouse lightweight has soared up the ranks, going from ninth to fifth without fighting, with his most recent win coming back in April against Michael Chandler. He is set to face Justin ...

Shadow boxing and hula hooping are two popular exercises that promise to tone your arms. While both exercises have their own ...

It was another banner year for boxing in 2025, with multiple title and super fights taking place. There's plenty to keep an eye on in 2026 as Zuffa Boxing looks to take over the sport and Jake Paul’s ...

We’ve rounded up some practical tips from our in-house editorial team at Healthline to give you inspiration with easy, accessible ideas to help you build a calming but healthy winter morning routine.

A crazed, shadow-boxing United Airlines passenger wildly claimed he was in a “simulation” as he allegedly assaulted the crew, punched a flight attendant in the face and forced the plane to divert ...

In the first major boxing event for 2026, the 37 year old unified WBO, WBA world featherweight champion Amanda Serrano is scheduled to go 10 three-minute rounds against the undefeated 22 year old ...

Holly Holm is already a boxing Hall of Famer, and she's expected by many to have the same future in MMA. Although it may seem that the 44-year-old Holm has done it all in both boxing and MMA, she's ...