'At 63, I Tried The Build & Burn Strength Training Dumbbell Program—Here's My Honest Review'

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.
LBC

The Week in Pictures: Minneapolis still under fire, and Tory defections galore

Minneapolis ICE protest, Sadiq Khan Donald Trump, Robert Jenrick Reform, Nadhim Zahawi, European Figure Skating Championships ...

The 7 best exercise bikes for home workouts

If you’re looking to get in some serious full-body workouts at home, the JTX Mission Air Bike is an excellent choice. It also ...

We've spent hundreds of hours testing treadmills — these are the best

January is prime treadmill shopping season, and right now we've found discounts on some of our favourite 'mills from JTX Fitness, Echelon, NordicTrack and more.If the New Year has you setting fresh ...
Grocery Dive

How Sprouts gamifies employee training

Swapping out longer learning modules for “bite-sized” games has improved associate performance, the grocer shared at the ...
Bay News 9

After an event-filled offseason, Spring Training set to return Rays to the field

PORT CHARLOTTE, Fla. — It’s Spring Training time across the Major League Baseball landscape and look no further than our very own Rays for the most drama-laden offseason in years. As the seemingly ...