Nature helps you re-align with the earth’s rhythms. Activities like walking barefoot on the earth (grounding), forest bathing, or watching a sunset offer a calm escape from your to-do list. In those ...

People may wish to change their personalities, but according to new research showing the benefits of self-acceptance, this ...

Simplifying New Year’s resolutions by focusing on everyday kindness—to self and others—can boost mood, reduce overwhelm, and ...

Don't let anyone else choose your next telescope, camera or binoculars — these are important pieces of equipment that you should buy for yourself When you purchase through links on our site, we may ...

Mattel Inc. is introducing an autistic Barbie on Monday as the newest member of its line intended to celebrate diversity, ...

To be able to care for the people you love, you must first take care of yourself. It’s like the advice we’re given on airplanes: put on your own oxygen mask before trying to help someone else with ...

In this addition to the Instant Help Solutions series, Bradshaw, a professional counselor, acknowledges that self-esteem doesn’t necessarily come naturally and often needs to be cultivated. Writing in ...

Anxiety feels different for everyone who experiences it. For some, anxiety manifests in their minds, making their thoughts loop and worst fears echo. Others hold anxiety in their bodies, their hearts ...

Felecia Freely, a content creator and former software engineer, explained a psychological test designed to tap into your subconscious mind. She dubbed it the "hand out test," and she claimed it's ...