Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential minerals.

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

Even healthy foods can contain trace amounts of elements such as lead, mercury, cadmium, and arsenic. These "heavy metals" ...

Thyroid health depends on more than calorie intake. Key micronutrients like iodine, selenium, iron, zinc and vitamins D and B ...

The birth control pill contains the hormones estrogen and progestin, which prevent the monthly ovulation and provide women ...

“Functional and purpose-driven foods are intentionally designed or selected to deliver specific physiological benefits, often ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

To prevent insulin resistance from developing into diabetes, experts recommend prioritizing these five foods to help reverse the condition naturally. | Health ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

A viral “20-second thyroid morning protocol” has taken over social media, claiming to switch on metabolism with a few quick ...

The Daily Mail asked four nutrition experts to assess some of the most popular grains available in supermarkets today - one ...

She said these foods, like whole grains, root vegetables, legumes and fibre-rich vegetables slow digestion and prevent sudden ...