People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Small improvements in sleep, physical activity and diet can significantly extend lifespan, studies published in The Lancet ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

School of Physical Education, Ball State University, Munice, IN 47306, USA Correspondence to: Dr Weidner, BSU School of Physical Education, HP 209, Munice, IN 47306, USA; tweidner{at}bsu.edu Objective ...

Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to ...

Key Takeaways Regular exercise can support your immune health by improving the circulation of important immune cells and by reducing chronic inflammation.Moderate, consistent physical activity offers ...