I tracked how I spent my spare moments and noticed dozens of five- to ten-minute pockets during the day when I reached for ...

"I know what addiction looks like from the inside. I know how it convinces you that you're in control when you're not." ...

A digital sunset is the kind of "view" your nervous system prefers - one that supports both your mind and body.

Many Britons suffer dopamine-overload from social media scrolling and smartphones. A new podcast and book explain why boredom ...

A study of 25,000 teens found no evidence that social media or gaming predicts later anxiety or depression, challenging ...

“Our results show that a rise in social media use or online shopping is linked to an increase in self-reported stress across ...

Social media or video games are unlikely to be causing mental health problems in young teenagers, a major new study has ...

If you spend long hours at your desk and have even the slightest wrist discomfort, the XS Series Natural at ₹1,599 is the ...

Horoscope Today January 18, 2026, Sunday: Daily Horoscope for 18 January 2026: Here’s your quick, youth-friendly guide to the ...

Data Doctors' Ken Colburn has six laptop touchpad fixes for when it’s skipping, lagging, ignoring taps or randomly sending ...

A friend advised me to keep my Facebook posts short because longer posts may discourage readers. I don’t keep a word count of my posts, but the average length of the “long form” content I post is ...

Planning to save time by doing your shopping online? If so, it's possible you're not doing your well-being any favors. A ...