And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...
Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...
Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...
See how to monitor your health, sleep, and physical exercise with the help of wearables, smart wearable electronics, with ...
Bengaluru welcomes January 19, 2026, with clear skies and a warm 29.4°C high, though yesterday's 'poor' air quality may ...
The earthquake measured 4.2 on the Richter scale. Its intensity and short duration immediately drew attention because it ...
Government and oil companies operating in the Niger Delta must do more to stop pollution, dredging and land-use practices ...
As Budget 2026 approaches, India's rare earths sector is crucial for its strategic ambitions, as global powers invest in ...
The Kathmandu Post on MSN
The game of Pickleball gaining traction in Kathmandu
Easy to learn and light on the body, pickleball is emerging as a favourite urban sport, fitting perfectly into the valley’s ...
A shallow 4.2-magnitude quake in Israel's Negev desert near Dimona has sparked chatter about a nuclear test. Dimona is where ...
18hon MSN
I tried the 6-6-6 walking challenge for 30 days – what it did for my energy, habits and weight
The 6-6-6 walking challenge involves three components within its daily regimen. First is six minutes of warmup stretches ...
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