OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Strength training can be an important part of an active lifestyle for older adults. It can help improve strength and mobility, reduce the risk of falls, and maintain bone density. The Centers for ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

As we age, there are certain health barriers women must navigate: menopause and other hormonal changes can affect our metabolism and lead to weight gain, family and work obligations leave little time ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

What if you could squeeze the best of both worlds—strength and cardio—into each workout without having to choose? That’s ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...