Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

The faster you realize strength training and running go hand in hand, the sooner you’ll boost your performance. In fact, many ...

Get ready with me for a 3-mile run followed by an upper body gym session! I share my full workout routine, nutrition tips, ...