The singer’s training blends high-volume bodyweight work with running and conditioning to build serious fitness ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

As much as I’d love to just automatically get back out there and be back to my old ways, I needed a push and possibly even a ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

For nearly ten years, public sector bank recapitalisation has been one of the Union government’s most consequential policy ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

When the power cuts out on a subfreezing night, you do not have to choose between a sky‑high water bill and a flooded crawl ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket.  The findings of the 2026 Health of the Nation report are finally ...

THE new year no longer signals a short-lived sprint toward resolutions, but a more considered pursuit of habits that last.

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.