The Bakersfield Marathon is partnering with Bakersfield running club IBProFun Run Club for training. With the 2026 ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Combining AirPods tech with a fitness-friendly fit, the Beats Fit Pro are some of the finest running headphones you can buy.

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

Although both activities can be beneficial for weight loss, running tends to burn more calories than walking, says personal ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

On race morning, aim for a light breakfast that’s easy to digest, like oatmeal with banana, toast with peanut butter, or a ...

The 2026 Flying Pig Marathon is a little over 100 days away, with thousands of runners preparing to take to the streets of ...

The Colorado Buffaloes are back in action on the practice field. There are a lot of new faces including former San Jose State ...