Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Ever wondered if your mile pace is "on par" with others your age? Or maybe you're aiming to run that distance and are curious ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Swapping footpath for sand isn't just about the scenic ocean views. Whether you're training for a marathon or simply running ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

How do you mix running and weightlifting? It’s a question that’s grown in popularity over the last 5 years as more runners ...