Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

“At 83, my goals are centered on staying strong, mobile and independent. I want to maintain muscle strength and support ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Ekwonu, Carolina's starting left tackle, ruptured his right patellar tendon. Graham had the same injury and offers his ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...