New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

The study, published earlier this month in the European Journal of Preventive Cardiology, found that some endurance athletes ...

A new study reveals male endurance athletes over 50 may face increased heart rhythm risks during exercise, especially those ...

An EU-funded initiative aims to harmonise cardiac electrophysiology training through simulation, shared standards, and ...

If you’re waking up tired even after seven or eight hours of sleep, your heart rate may be falling too far during the night.

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Club Fitness opens in Oklahoma City with a focus on high-energy group fitness classes that motivate members, build community, ...

After a long period dealing with injuries - usual and freak - and loss of rhythm, Sakariya is back as a key player in ...

Dr. Clark notes if you are a woman and consider yourself a “night owl” you want to really pay attention to your sleep cycles.

A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...